PMS Anxiety
For many women, and those close to them, there is a dread of a certain time of month coming around. As a matter of fact, the dreaded time in some cases can last a week or two. This is as a result of hormonal changes in the weeks leading up to your period. These changes can cause you to feel irritable, uptight, unhappy and anxious.
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PMS anxiety is something that many women experience to some degree or other. It may just manifest itself in some increased irritability or stress, but for some people the level of PMS anxiety is much greater. In some cases it can cause a disruption of regular activities.
Women who experience more severe symptoms of PMS, the most severe being referred to as PMDD or premenstrual dysphoric disorder, rather than PMS, find their depression or PMS anxiety so great that they are unable to function normally in their routine activities. Interacting socially and fulfilling responsibilities, even taking part in favorite activities and hobbies becomes too difficult.
Some women who experience PMS anxiety have other issues with anxiety in their life. The symptoms are simply exacerbated by changes brought on by their natural cycle. However, some women really have no problem coping with everyday life except for during that key week or two every month.
Whatever the past history, when a woman is dealing with PMS anxiety, it is hard to function normally and see things the way they really are. Almost everything brings stress and tension and you can feel helpless to solve the problems that seem to be building up around you. Often this anxiety causes frustration and anger toward people around you and can be very difficult for them to deal with, too.
Women who suffer from PMS anxiety can find help for their problems. First of all, asking for help from those close to you is a good idea. Ask for understanding and try to work together so that any emotions you may be experiencing don't cause serious interpersonal conflicts that can make your situation much worse.
Next, working toward a little prevention is an important step. Make sure you are getting the proper diet and exercise. Keeping your blood sugar level from going up and down is very helpful for your mood. Try to avoid giving into cravings for sweets (especially if they are constant). Eat complex carbohydrates and healthy foods that help you feel satisfied. Eating more, smaller meals rather than a few large ones helps to keep things level, too.
Exercise is a very good stress reliever. It releases endorphins that help to enhance your mood. When you're feeling terrible anyway it is sometimes hard to force yourself to get moving, so ask a friend to help motivate and support you.
For more serious cases of PMS anxiety it may still be necessary to have your doctor help you to find a medication that can relieve your symptoms. Before trying anything more drastic than improving your diet and exercise, be sure to consult your physician.
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