Premenstrual Symptoms: The Common And The Lesser Known
Unfortunately there is a long list of premenstrual symptoms. Even more unfortunately, pretty much every woman will experience one or more of them at some time or other and many women will experience them regularly. It's all part of the joy of being a woman!
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Although PMS is a clinical term used to describe the condition suffered by women whose symptoms cause a disturbance in their ability to function completely normally, our society commonly refers to any symptoms experienced before menses as PMS. In fact, many of the symptoms are so common that joking references are commonly made about the disorder, or women suffering from it.
Almost all women experience physical symptoms, with or without the emotional ones. Hardly a woman in the world has no side effects at all during her period. Some of the most commonly experienced symptoms are bloating, cramping, breast tenderness, acne and headaches.
Some other physical premenstrual symptoms that may be lesser known include joint or muscles pain, fatigue, trouble falling asleep, and worsening of certain existing disorders such as skin problems, respiratory issues (including allergies) or eye problems.
Although physical PMS symptoms can be very annoying, uncomfortable, and in some cases even painful, the emotional symptoms associated with PMS are considered by most women to be even more disruptive and bothersome. The most commonly known and experienced emotional symptoms include irritability, mood swings, depression and stress or tension. Some of the lesser known emotional symptoms of PMS include changes in libido and more severe manifestation of some of the previously mentioned symptoms.
Some of the most severe premenstrual symptoms occur in women who suffer from PMDD or premenstrual disphoric disorder. Manifestations of depression become severe sadness and despair, and possible suicidal thoughts. Irritability turns more frequently to anger. Mood swings may range from complete apathy to temper outbursts to tears etc. Commonly the woman feels that she has lost control of her emotions.
On any level, premenstrual symptoms are bothersome, and every woman must deal with them the best they can. For some this means just coping with symptoms and getting through the week. For others it will certainly require some other measures such as improving diet, reducing the intake of sugar, caffeine and alcohol, all of which can contribute to emotional instability. Getting good regular exercise is a natural way to enhance your mood and reduce stress.
If you have worked on your personal health and still experience problems, you can try over the counter PMS medication, or see your doctor about determining the severity of your case and finding an appropriate treatment plan for you.
Although it's unlikely to reduce your symptoms, it is helpful to know that you're not alone in experiencing premenstrual symptoms! This is one of the things that ties women with a common bond. Rest assured that many of the women around you, friends, family and perfect strangers alike know just what you're going through.
OTHER POPULAR RESOURCES
Hormones alone not to blame for mood swings - Times of India
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Caffeine Consumption Changes Womens Estrogen Levels Depending on Ethnicity According To New Study; Soda And Green Tea . Caffeine has been trumpeted as a concentration aid and an anti-depressant, while other sources warn that it causes anxiety and PMS. Meanwhile, large amounts of acidic caffeine-laden beverages such as soda and coffee have been investigated for a role in bone loss. Dr. Daniel Heller of http://www.pmscomfort.com calls attention to a brand new study from the American Journal of Clinical Nutrition ... | ||
Grief Could Join List of Disorders - New York Times
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Consumer Reports: Brand-name drugs can be far more costly but no more effective Just 5 percent of patients learn about the price of prescribed drugs during the doctor visit, according to a survey by the Consumer Reports National Research Center. But many expensive brand-name medications have equally effective counterparts that cost far less. The drugs below are cases in point. Despite marketers attempts to convince you and your doctor otherwise, the name brands are no ... | ||
FDA Wants Contraceptive Labels to Be More Detailed - U.S. Politics Today
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The influence of estrogen on female mood changes Women are often troubled with cyclical mood changes. Studies have shown a relationship between emotional disorders associated with the menstrual cycle and changes in estrogen level. The authors reviewed related research in the fields of neuroscience, psychology and endocrinology. Findings were published in Science China Life Sciences... | ||
New Study Shows Relief of Premenstrual Syndrome with Regular Isha Yoga Practice - PR Web (press release)
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Lightlake intends to develop a treatment for premenstrual syndrome overeating Lightlake Therapeutics Inc., an early stage biopharmaceutical company developing modern addiction treatments based on its expertise using opioid antagonists, announced today that it intends to develop a treatment for premenstrual syndrome (PMS) overeating using its patented technology involving opioid antagonists... | ||
PMS Comfort (http://www.pmscomfort.com) Unveils Innovative Online PMS / PMDD Quiz Self-Assessment: Women And Girls . Millions of women suffer from premenstrual symptoms each month, but aren't sure if their symptoms indicate mild or severe PMS or even debilitating PMDD. Now PMS Comfort offers an educational tool for women that allows self-screening for PMS and PMDD, helping them understand their symptoms and become informed health care consumers. ... | ||
Treatments for Severe PMS - EmpowHer
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Caffeine Consumption Changes Women's Estrogen Levels Depending on Ethnicity . - PR Web (press release)
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PMS: 10 Ways To Get Rid Of Symptoms While not every woman gets premenstrual syndrome -- the cramping, bloating and general crabbiness that can strike around period time -- about 85 percent of women report having at least one symptom each month... | ||
Lightlake Therapeutics Inc. to Apply Company's Patented Technology in the . - MarketWatch (press release)
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